Sun. Jun 26th, 2022
Herbal Tea Benefits

Introduction

Tea is the most popular beverage in the world after water. It’s a simple preparation of pouring hot water over cured leaves of the Camellia sinensis plant. The first recording of tea described it as a medicinal beverage in China in the 3rd century AD. Merchants helped its popularity to spread quickly across continents.

 

Tea | The Nutrition Source

Tea is the most popular beverage in the world after water. It’s a simple preparation of pouring hot water over cured leaves of the Camellia sinensis plant. The first recording of tea described it as a medicinal beverage in China in the 3rd century AD. Merchants helped its popularity to spread quickly across continents. In the early 19th century, Great Britain popularized the concept of afternoon tea, a break from one’s routine in which tea is served alongside sandwiches and baked goods such as scones. The flavor of tea varies by where the tea leaves are harvested and how they are grown and processed. Black tea is the most popular worldwide, followed by green, oolong, and white tea. [1]

Herbal teas are not made from the Camellia plant but from dried herbs, spices, flowers, fruit, seeds, roots, or leaves of other plants; they do not typically contain caffeine as do traditional teas.

 

1.Ginseng Tea

According to Biological Activities of Ginseng and Its Application to Human Health ginseng has several pharmaceutical benefits. Ginseng has been used for promoting immune function, central nervous system (CNS) function, relieving stress, and its antioxidant activities. Ginseng tea, best consumed in fresh form, is said to be an antidote to diabetes.

2. Aloe Vera Tea

This is the elixir that comes with multiple health benefits. As stated in the journal – Aloe vera: An Ancient Herb for Modern Dentistry – aloe vera contributes to good health, both in its raw form and when boiled. All you need to do is extract the sap and boil it in water and drink it every morning.

3.Sage Tea

Regular consumption of sage contributes to “blood glucose regulation, lipid profile and transaminase activity in humans,” as per a journal published in the International Journal of Molecular Science. Drinking sage tea every morning can help in bringing down the shot up sugar levels in the blood.

4. Hibiscus Tea

Dried hibiscus flower petals are boiled in water – this contains antioxidants and helps in lowering high blood pressure. The paper studying The effects of sour tea (Hibiscus Sabdariffa) on hypertension in patients with type II diabetes stated that consuming the tea had positive effects on BP in type II diabetic patients with mild hypertension.

 

5. Cinnamon Tea

As much as it is a treat to the taste buds, cinnamon brings multiple health benefits, especially to the ones suffering from diabetes. It helps in improving insulin sensitivity and cholesterol levels, as stated by a paper published by the University of Maryland.

 

6.Lemon Balm Tea

A paper published by the National Library of Science stated that the antioxidant activity of lemon balm helps in reduction of the blood glucose. Regular consumption of lemon balm tea helps in fighting inflammation in the body, which is a common side effect of diabetes.

7.Turmeric Tea

The list of health benefits provided by a cup of turmeric tea regularly is too long. It prevents inflammation in the body, boosts immunity, controls diabetes and is good for the heart’s health. The paper – Curcumin and Diabetes: A Systematic Review – stated, “Curcumin (turmeric) can decrease the level of glucose in the blood, as well as other diabetes-related complications.”

 FAQ.

What is the benefits of dried flower petals?

Dried hibiscus flower petals are boiled in water – this contains antioxidants and helps in lowering high blood pressure.

What are the health benefits of aloe vera?

This is the elixir that comes with multiple health benefits.

What are the benefits of sage tea?

Regular consumption of sage contributes to “blood glucose regulation, lipid profile and transaminase activity in humans,” as per a journal published in the International Journal of Molecular Science.

What are the health benefits of cinnamon?

It helps in improving insulin sensitivity and cholesterol levels, as stated by a paper published by the University of Maryland.

Can diabetes be controlled?

Diabetes can be controlled.

What are the Benefits of Green Tea Extract?

As the Cleveland Clinic notes, proponentsclaim it provides an all-natural energy boost and aids weight loss, and yet research on these proposed benefits is lacking.

Is Green Tea Safe?

If you love green tea,rest easy: Drinking green tea generally isn’t risky, Halegoua–De Marzio says.

What are the risks of green tea extract?

It’s the high doses of green tea extract usually found in weight-loss supplements that have the potential to do damage.

What is Natural Products?

According to the National Institutes of Health’s National Center for Complementary and Integrative Medicine,“natural” doesn’t necessarily make a product safer or better, but there is still a personal preference for natural products, in part because of the belief, the agency says, that nature is pure and superior to human manufacture.

What Should I Do Before Starting?

“People should talk about herbal remedies with their doctor prior to starting, particularly if they are not familiar with the ingredients of the herbal remedy,” says Kushner.

What are the precautions?

Because of the potential risks, it’s important to take precautions if you decide to use an herbal product.

 

Conclusion

There are many herbal tea benefits which makes it a perfect drink. From relieving stress to imparting healthy skin and hair, it does all.

 

 

 

 

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