Tue. Feb 7th, 2023


Complex and assertive, black tea is the most consumed of all the teas. Supremely popular in the Western world while its greener counterpart continues its reign in the East, it goes through four stages of production:

10 Black Tea Benefits 

1 Black Tea Benefits

Black tea is made from the leaves of the Camellia sinensis plant, the same plant that’s used to make green tea. However, the leaves are dried and fermented, giving black tea a darker color and richer flavor.

Unlike many other varieties, black tea is caffeinated, so it’s important to monitor your intake. When you do pour yourself a cup of black tea, you benefit from flavonoids that combat inflammation and support healthy immune function.

However, you don’t have to merely drink black tea to benefit from its healthy properties. It can be steamed, cooled and then pressed on minor cuts, scrapes and bruises to relieve pain and reduce swelling. A black tea bath can also ease inflammation caused by skin rashes and conditions such as poison ivy.


2. Protects Your Heart

Being healthy is about so much more than how you look and feel—it’s about optimizing how your body works so you live better and longer. One critical part of that? Your heart health.

Unfortunately, cardiovascular disease is a heavy hitter. In fact, one in every four deaths in the US is the result of heart disease, according to the CDC. The good news, though, is that you can reduce your risk by moving more and eating healthfully. Oh and one more thing: drinking more tea.

For example, one study found that drinking black tea regularly reduced LDL cholesterol levels and other risk factors for heart disease. Participants who drank three cups of black tea per day over 12 weeks also had higher levels of antioxidants in their blood, which can help reduce the risk of certain cancers. That makes this one of the most powerful black tea benefits in our opinion.

For those looking to cut high blood pressure through lower systolic action, put themselves in the lower risk bracket for a heart attack, and reduce harmful triglyceride levels, black tea is here to help.


3. Helps Your Gut

Gut health is glamorous, we know, but it’s also really important in helping you stay healthy. Good gut health has a direct impact on your immune system. In fact, a gut full of good bacteria can reduce your risk of certain diseases and cancers.

Black tea (and other teas) contain antioxidants called polyphenols, which can help good bacteria grow while attacking bad bacteria. One study on mice found that the polyphenols in both green and black tea improved gut health and helped with weight loss. Black tea also helps your digestive enzymes and the tannins can help heal inflammation and all kinds of irritation.

While there’s still a lot to discover about tea and the gut, adding a few cups of black tea to your day certainly can’t hurt. We recommend our Rose Earl Gray for a sweet way to salute your insides.

4. Increases Your Focus

We don’t know about you, but when we tap into a super-focus mode, we work better and smarter. In other words, more focus at the office means less work to take home. And because work-life balance is hugely related to stress, this is key to our long-term health and happiness.

That’s where this connection between the mind and black tea comes in—it can help you find your focus. How? Black tea contains an amino acid called L-theanine, which combined with caffeine, can keep you in the zone, says the research that has been done using black tea extract to figure out all these health benefits.

One study looked at the effects of black tea on attention and found that those who drank black tea performed more accurately on both a task-switching test and a self-reported alertness questionnaire.

To tap into the accuracy-enhancing black tea benefits, enjoy a cup during the workday.

5. Lowers Your Stroke Risk

Your health is a long-term game, so reducing your risk of the big players—heart disease, stroke, and cancer—is important. Luckily, black tea can help you do just that.

Specifically, black tea has been shown to reduce the risk of stroke thanks to its positive effects on blood vessels, and that’s according to a huge body of research.

One study of nearly 75,000 people over a 10+ year period found that participants who drank four cups of black tea every day had a 32 percent lower chance of having a stroke compared with non-tea drinkers. We’ll take those odds.

6. Reduces blood sugar levels

Keeping blood sugar levels at a healthy and harmonious level is definitely on our agenda. Back in 2009, a Dutch study found that drinking three cups of black tea could help reduce the risk of type 2 diabetes.

Thanks to those natural polyphenols found in black tea it is believed that sipping on the stuff actively reduces the rise in blood glucose levels after sugar consumption.

More than a third of US adults have pre-diabetes (a condition that can lead to type 2 diabetes) and close to 90% don’t even know they have it. Anything you can do to micromanage your blood sugar levels is bound to help, and if that means sipping more delicious black tea – so be it.


7. Reduces the risk of cancer

This one’s a big one. Drinking black tea is believed to reduce the risk of certain types of cancer. The thearubigins and theaflavins found in black tea are ripe with antioxidant activity. The natural chemicals found in polyphenols have been shown to slow cancer cells in their tracks and to protect cells from DNA damage.

There have been more than 50 studies into the link between tea consumption and cancer since 2006. The results lean towards black tea actively reducing the risk of several types of cancer although there is still plenty of work to be done.

But if a steaming cup of tea may help reduce the risks of breast cancer and other life-altering conditions, we are more than happy to put the kettle on.

8. Improves hair and skin

While black tea is busy getting to work on spring cleaning your internal health, it doesn’t skip out on your external wellbeing. Nursing a cup of black tea can also lead to glowing skin and gleaming hair.

The antioxidants, tannins, and polyphenols found in black tea can all help the skin to heal fast, reduce puffiness, and can even banish blemishes. It is also believed that black tea from China can help your hair grow. As black tea also helps to reduce stress and anxiety, this also leads to brighter more radiant skin and glossy gorgeous locks.

Black tea doesn’t just bring a sense of vibrancy, it can also help reduce wrinkles and other signs of anti-ageing thanks to being a dutiful detox remedy and also using those antioxidants to fight free radicals and cell damage.

For those feeling burnt out, dull and tired, pick up a cup of black tea before a big date.

For those feeling burnt out, dull and tired, pick up a cup of black tea before a big date.

9. Improves fat burning

With obesity being a big problem in recent years, black tea can be added to the list of ways to help weight management. A study from the European Journal of Clinical Nutrition found that drinking black tea can increase metabolism by 6 percent. It also helps the body to break down stored fat. The caffeine also increases our flow of energy, pulling us out of a slump and encouraging us to be more active which in turn, also burns more calories.

10. Life-extending antioxidants

Swimming with thearubigins, flavonoids, theaflavins, and catechins – black tea is full of antioxidants that bring powerful healing to the body. Antioxidants have a whole host of health benefits including their ability to throw out free radicals and reduce cell damage.

Antioxidants boost your overall health in general and can reduce the risk of chronic disease showing up to spoil the party. As mentioned, those polyphenols really do a number on cutting down the chances of diabetes and cholesterol at the same time as promoting a healthy, happy beating heart and helping prevent blood vessel plaque building up.

Black tea is a bounty of goodness and with all those antioxidants you can sip safe in the knowledge that every cup is adding to your health and wellbeing.


What are the Health Benefits of Black Tea?

Its caffeine content is a great way to raise energy levels, it’s antioxidant properties are perfect for overall health, and the tannins can have a positive effect on your digestive wellness.

What is Black Tea?

Soaking up too much sun and oxygen, the leaves turned a dark shade of red.

What is Lapsang Souchong Tea?

When it was discovered that this dark and delicious tea could be stored for longer periods of time (and got better with age), traders went crazy for the black tea leaves known as Lapsang Souchong.

What Are the Benefits of Black Tea?

Whether you’re a regular black tea drinker or can’t remember the last time you brewed a cup, you’ll be eager to take a tea break after you get through our list of all the awesome ways in which Black Tea can lift up your body, mind, and soul.

What is Black Tea?

Surprisingly, black tea is the same as white tea and green tea when it comes to leaf, the only difference is how it is processed.

What Can You Do About It?

The good news, though, is that you can reduce your risk by moving more and eating healthfully.

What are the Benefits of Black Tea?

For those looking to cut high blood pressure through lower systolic action, put themselves in the lower risk bracket for a heart attack, and reduce harmful triglyceride levels, black tea is here to help.

What is Black Tea?

It contains more caffeine than other teas, but less than coffee (about half as much).



In conclusion, most of the compounds differentiating KBT and DBT are phenolic compounds, theanine, and D-psicose. DBT was more effective than KBT in preventing excess fat accumulation in the liver of mice fed an HFD. Both black tea treatments effectively and comparably altered the mRNA levels of hepatic genes involved in cholesterol synthesis, fat lipolysis, fatty acid beta-oxidation, and the absorption of free fatty acid and cholesterol from circulation.


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